Because while stress is a fact of life, it has also became a bad habit we’ve learned to accept, and live with, leading to feeling overwhelmed, without energy, irritated,, anxious or eventually getting sick and of course our performance, relationships and results suffer too. But it doesn't have to be this way.    

• That stress means different things to each of us, we experience it differently, understand it differently and therefore respond differently. By increasing our own understanding we increase our ability and options to manage it 
• You'll identify what are your unique triggers for stress and how by changing your mindset you can immediately eliminate some of these
• To see yourself more objectively, how stressed you really are right now and the early warning signs your body gives you so you act quicker to resolve it
• You'll experience a simple process you can use for yourself to quickly and easily reflect and make needed changes sooner
• Which kind of situations you find most challenging and tools you can use to anticipate and prevent stress, or make a change to stop it happening again 
• That prevention is better than the cure and you can create good habits and techniques to have a better quality of life and live mostly stress free

• Be more relaxed, calm and focused more often
• Experience a better quality of life with work/life balance
• Feel more energised more of the time
• Be more productive and successful 
• Be more resilient in coping with challenging situations
• Build habits that sustain your stress free life

Your investment includes:

• participatory and learner centered delivery for a max of 12 participants
• all learning materials

Delivered live as a one day workshop, or as a Live Online workshop in two half day Zoom sessions.

Contact us for details