Emotional resilience

Duration
Delivered live as a one day workshop, or as a Live Online workshop in two half day Zoom sessions.

Language
Slovene or English

Other skills connected to this programme:

Because we are all emotional beings. We experience a vast array of emotions both at work and in our private life. Emotions are part of who we are and how we relate to the world around us. Emotional resilience is a skill that enables us to make emotionally intelligent choices about how we think and behave in challenging situations so that we don’t get overwhelmed and stressed.     

  • What resilience is, why it comes from within you and how you can access and start developing it in your daily life 
  • Why certain social experiences and situations create stronger emotional reactions for you and how to be proactive in managing them
  • How to improve the quality of your experiences and create for yourself more positive emotional experiences by practicing thinking on purpose
  • Simple and effective steps in how to navigate any emotion and how to practice allowance so you can effectively manage any challenging situation
  • Explore what your emotions are telling you and build your resilience through accepting instead of resisting your emotions
  • Experience less fear and anxiety in challenging situations
  • Experience less stress and emotional drama
  • Live a fuller life by embracing a full variety of your emotional experience
  • Create more opportunities for yourself and your success by skillfully engaging in any, even challenging situations 
  • Remain calm in challenging situations

Your investment includes:

  • participatory and learner centered delivery for a max of 12 participants
  • all learning materials

Delivered live as a one day workshop, or as a Live Online workshop in two half day Zoom sessions.

Contact us for details

Requirement for attending this programme is first attending the workshop Emotional Intelligence at work.

Our Location

Fast Forward International d.o.o.Rašica 20
1315 Velike Lašče
Slovenia

E-mail: jude@fastforwardonline.com

If you want more people coming to work at their best, then we would love to help you to achieve this.

Contact Us Today

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